Negative Energy

Everything is energy — actions, feelings, thoughts. Every experience we have impacts our energy in some manner: positive, negative, or neutral. Positive energy gives purpose, accomplishment, momentum, belonging, rejuvenation. Negative energy can bring on depression, doubt, uncertainty, and anxiety. The good news: we can limit the effects of events that emit negative energy. One powerful tool is the ability to ignore what doesn’t matter — to stop giving attention to things that bring you negative energy. This doesn’t always come easy, but it can be learned.

Key Takeaways

• Protect your energy by ignoring what doesn’t matter and setting boundaries.
• Social media is a common source of negative energy — unfollow freely.
• Draining relationships need distance; taper contact if needed.
• That which angers you controls you — stop feeding it attention.
• Positive energy is contagious; be a source for others.

Everything Is Energy

Everything we do, feel, and think carries energy. Positive energy gives momentum and belonging. Negative energy breeds doubt and anxiety. You can learn to filter inputs so fewer negatives get through.

Social Media: A Common Source

Many people follow “friends” or acquaintances online out of habit. Then a post triggers negative emotions — it doesn’t match how the person actually behaves, didn’t need to be said, seeks attention, or is just a highlight reel disconnected from reality. Whatever the case, the post is viewed and immediately triggers negative energy. What can be done?

Unfollow And Move On

Unfollow such people. It seems simple, yet many won’t do it out of curiosity or fear of missing out. They know those posts cause negative emotions but don’t take action to stop the negative energy. Day after day they take small doses of negativity. It takes energy to be upset — even a little.

That which angers you controls you.

If something is making you angry, it has power over your thoughts and emotions. The obvious solution is to stop following and stop allowing negative energy into your life.

Draining Relationships

The same can happen with people you know in real life. After every conversation you feel drained, taken advantage of, or unfulfilled — whether from constant arguing, repeated favors, refusal to see your perspective, or shallow conversation. These people steal your positive energy and replace it with negative energy. It can be hard if you’ve known them your whole life, and it requires some healthy selfishness to protect your energy. You don’t have to go cold turkey — taper contact and conversations over time.

Take Action And Be A Source

If you’re subjected to negative energy regularly — online or personal — the time to act is now. Cut negative energy from your life and start living your best life. Also, consider the energy you give to others. Make sure you’re building people up, not tearing them down. Keep the positive energy flowing — it’s contagious and builds momentum. Help others live their best life as well.

Frequently Asked Questions

Isn’t unfollowing rude?

No. It’s boundary-setting. Your attention is precious — curate inputs that keep you healthy and effective.

How do I taper contact without burning bridges?

Reduce frequency and duration, shift to text when possible, and keep conversations on constructive topics.

What if I can’t avoid certain people?

Use time limits, neutral topics, and quick exits. Protect your recovery with exercise, sleep, and high-quality relationships.

How do I become a source of positive energy?

Speak honestly without tearing down, celebrate others’ wins, do meaningful work, and keep promises. Energy compounds.