Say it.
Post an intro. Say why you’re here. Then set your goals. Daily. Weekly. Monthly.
You don’t need more tips. You need men who see the work. And say something when it stops.
It’s simple. That’s why it works.
Post an intro. Say why you’re here. Then set your goals. Daily. Weekly. Monthly.
Check in every day. Work the plan. Ask for help where you’re weak. Give help where you’re strong.
Reflect every week and every month. On track? Balanced? Men read it. Men answer. Go quiet and you’re out.
Give what you’re good at. Take what you need.
You become the five guys you spend the most time with. Make sure those five are studs, not bums. Not jacked but broke. Not rich but never home. Men who work on all five and stay balanced.
Train on a plan. Log it. Own the misses.
Pick one number. Post which way it moved.
Name one promise at home. Keep it. Report it.
Answer other men’s posts. Show up for them.
Live by a code. Yours or ours. But have one.
A chat room is not a brotherhood. So we don’t stop at the chat room.
One channel per pillar. Firing all day, every day. Daily check-ins. Weekly reflections. Nothing off limits.
Live on Zoom. Cameras on. Real talk with the men in the room.
Men who meet up in person near you.
Rucks, races, and meetups through the year.
Read both lists. Be honest.
Real members. Real posts. No founders quoted here.
“We had dinner with friends tonight. I knew I was going to post this, so I skipped the beers and was super light on dessert.”
On knowing the weekly report is coming.
Ryan R. · Member


The price is right here on the page. No games.
The room. The weekly report. The calls. The events. This is the product.
Men who want peers who will check the work every week.
Everything in Core. Plus Barret, Don and Jan on one goal with you. Daily.
Men with one thing they keep failing to move. A weight. A number. A habit.
Each group is capped. When it fills, the next one costs more. The rate you join at is the rate you keep.
Not everyone gets in. No bums. No trolls. Say yes to these first.
Barret, Don and Jan read every one. Fit? We set up a short call, then a pay link and a Slack invite. Not a fit? You’ll hear that too.